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    The theme for today is Ritual.

    Perhaps thinking about this word
    can help us understand mindful action a bit more.

    "Ritual" is a funny word
    because of the odd mixture of how it reaches for meaning
    with a kind of a wink
    and at the same time
    a solemn eye.

    It flirts at or whispers of important things
    without being able to name them
    and offers something that seems
    to be beyond one's grasp.

    "Ritual" comes from "rite", a religious observance or ceremony, custom, usage.
    An attempt to define it (in the encyclopedic style)
    looks something like this:

    A ritual is a set of actions,
    performed mainly for their symbolic value.
    It may be prescribed by the traditions of a community,
    including a religious community.
    The term usually refers to actions which are stylized,
    excluding actions which are arbitrarily chosen
    by the performers.

    A college commencement is a ritual,
    as is a marriage ceremony.
    Ritual has extended out
    from formal to informal
    and from social to personal
    to include many things one does
    in a fixed or stylized way
    including personal actions
    like one's "morning ritual" of coffee, orange juice, and soft boiled eggs
    prepared each day just so -
    it has a significance beyond just getting the body fed.

    The academic definition of ritual comes from anthropology.
    It takes an "outside" and distanced view
    and looks at the forms of what happens
    divorced from the actual lived experience
    of what is like to do rituals
    and what it means to the ones who do them.

    Maybe ritual wasn't ever formal and given
    in the way the definition makes it seem.
    Maybe it was always something living.

    I have a friend who used to have a lunch ritual
    involving a diet Sprite, a cigarette, and sitting on the curb
    which was to be observed each day during lunch break.

    Ritual is really interesting
    because it involves both Meaning and Action
    and connects the inner world and the outer world into one event.
    This is important
    as a means of embodiment of a spiritual "everyday life"
    because without it
    meanings have no substance but only abstract form
    and the world is merely physical.

    Ritual has a certain kind of power.
    But what kind?
    Not the kind that does physical work
    but it may be the kind that makes physical work worth doing.

    What did the definition mean by saying
    "excluding actions which are arbitrarily chosen by the performers" ?

    I think it means,
    a ritual has to in some way reach beyond
    the "small selves" of individuals
    connecting them in some way with something outside themselves
    something greater.

    If you go to the clinic and wait in an exam room for the doctor
    and then the nurse takes your weight, pulse and blood pressure
    in such a familiar way
    even though it doesn't really need to be done
    is that in some ways a ritual?

    What else does ritual "do"?
    To use a psychological word
    it creates a state of "liminality"
    which refers to standing at a threshold
    in the space between two worlds of experience.

    Thus ritual can take one to a doorway or gate,
    the threshold of a physical or psychological response
    in which one could shift into a different way of experiencing.

    This is the "inside" view.

    Rituals can be considered a skill
    of psychological, spiritual, and social well-being.
    One level of skill is be to participate in rituals
    and to allow oneself to be affected by them.

    Another is to establish or cultivate them
    which is not like writing a recipe and then cooking it
    but more like walking in a way
    that creates a path that comes into being over time, by the walking.
    It's mysterious  to determine just when it actually exists.

    The anthropologist's definitions of ritual
    are actually extremely flexible
    and describe something that might happen almost anywhere
    and for many different purposes.

    Some people might be concerned
    with such a broad definition of "ritual"
    and think it should be reserved for formal or religious occasions.

    Perhaps so. The religious "givens" may be important.
    But there's still a whole world of personal spiritual and psychological experience
    that needs some kind of word
    to describe opportunities
    for action that is meaningful in these ways.

    So until such a word emerges,
    let's allow the word "ritual" to guide
    how we think about one's personal actions.

    In the world of personal activity
    one could say
    a ritual is something one does
    not to achieve a physical and functional result
    like depositing money in one's checking account
    or a habit like brushing one's teeth
    but with good attention
    and because it brings one well-being in some way
    and is in some way enjoyable and uplifting
    and if one does it often enough
    it achieves some deeper experiential effects
    that take time to develop.

    If one doesn't like running on a treadmill for exercise
    and does it just to be fit
    it's probably not a ritual.

    Often rituals are aligned with time or other natural events
    and make them more "real" by giving them attention
    that they wouldn't otherwise have.

    My afternoon nap or evening meditation may be a "practice"
    and may or may not be a ritual
    depending on how I do them
    and what that implies
    about who I am, what life means.

    Suppose for example
    I have a job that involves a lot of thinking and planning
    and my habit is to carry it around in my mind.
    If I have a nice novel by the bedside
    that I look forward to reading
    every night for a half hour before sleep
    and it relaxes me and clears my mind of the day's concerns
    then it has a lot of the characteristics of a ritual.

    What formal or personal rituals are part of your life,
    or have been in your past?

    Can you adopt, or create new ones?
    What could your imagination present about this possibility?
    In the "creation" of anything new, people discover
    that though at first they feel a lack of support
    they discover it in the doing,
    that they never actually walk a new path alone.

    Or perhaps there are some that don't have the power they used to have
    and could be sacrificed to make room for something new.

    Do you think that it's possible
    to do some everyday life activities a bit differently
    in a way that changes the experience and its significance
    for yourself or to others?

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