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    andypandy Snoodle: thanks for this information, it may be very useful to me
    andypandy Snoodle: I'm glad I found you!
    Storm Nordwind: Have you been looking for something like this?
    andypandy Snoodle: I'm always looking for things like this!
    Storm Nordwind: cool!
    Wol Euler grins
    Fael Illyar smiles.
    Adams Rubble: :)
    andypandy Snoodle: I will look at the website too
    andypandy Snoodle: I've had to face a few of my fears this past year
    andypandy Snoodle: and release a lot of old emotions
    andypandy Snoodle: still doing it
    Wol Euler nods encouragingly.


       

    Rowan Masala: Jimmy is new tonight

    Rowan Masala: Everyone, let's take 9 seconds or so now

    J1mmy Weiland: i was chortling a bit this time, but i think i managed to get into my 9 seconds
    Rowan Masala: and what was it like for you, Jimmy?
    J1mmy Weiland: actually, it was like a bit of recognition
    Rowan Masala: what sort of recognition, Jimmy?
    J1mmy Weiland: hmm of the repeating nature of the brief mediation
    J1mmy Weiland: its like you're skipping over the last 15 minutes to the last meditation
    Rowan Masala looks at Jimmy and smiles softly
    J1mmy Weiland: and recreating that state of being
    J1mmy Weiland: its very interesting. :)

       

    ...

    Kojiro Eretz: Oh man you guys really discuss things in an interesting way... first time in a good while that something got my brain to really work ... i gotta go for the night though. Im definitly coming back to these meetings.

               

    genesis Zhangsun: How are you enjoying the PaB meetings? or rather are you?
    Corvuscorva Nightfire: Very much. I have lots of fun things to do in SL.. but I am drawn back here.
    genesis Zhangsun: why is that?
    Corvuscorva Nightfire: Good question, I've been asking myself the same thing.
    Corvuscorva Nightfire: I think...I have found people here I much enjoy.

    Corvuscorva Nightfire nods. I sorta do the 9 second thingy sometimes. I'm not consistent...but ...
    Corvuscorva Nightfire: It is a good practice.

    •  from "So Beautiful Just to Pause"  2008, July 2,

    ...

    Pia Iger: so I assume you tried our 9-sec practice today? Mag?
    Magdalena Colclough: I did, but not every 15 minutes
    Magdalena Colclough: just a few times
    Pia Iger: that is fine
    Pia Iger: how did it feel?
    Magdalena Colclough: it was so beautiful just to pause
    Magdalena Colclough: I hadn’t realized how rarely I do, normally

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