How We Do 9 Sec

• from: 2008.08.25 19:00 - Take it away, Threedee! 

Threedee Shepherd: During the 9-sec I TRY to observe the Being of the now, whatever that turns out to be. I "think about it" later
Neela Blaisdale: For me, at least right now, it simply feels like a very strong sense of general connection. Also with a greater sense awareness, in that I hear, feel , smell etc more sort of at the same time
Neela Blaisdale: My sense, no pun intended, from listening to others here, is that what we experince in the 9 sec varies a lot from person to person. No one particular experience
Corvuscorva Nightfire: It does seem that way. I am relieved to hear it.
Threedee Shepherd: Thanks Neela, I was just about to say that :)
Neela Blaisdale: No right or wrong experience, just whatever it is
Adelene Dawner: ^.^ @ Neela. "Exactly!"

•     From 2008.08.24 We are Young and Finding our Way

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doug Sosa: I find that being tired, cranky, sleepy, or distracted makes the practice more, not less, worthwhile, because mind is revealed in these moments.

doug Sosa: I like to do the 9 sec without preparation, and keep doing what i am doing (coasting with the momentum) and letting go of assumptions and seeing and being seen.