Back home after a weekend away. I did sleep last night, a big thanks to Eden for her email and link to a meditation for helping sleep :-)
Today we stopped at my moms house and picked up her lp collection. Still many mixed feelings around her.
So glad to hear you caught up with your sleep Catrina!
Here is the link in case others are interested: https://www.doyogawithme.com/content/yoga-nidra-sleep . The second time you listen to it though, I discovered you have to make a small donation ( 3$ and up, it can be done through Paypal), Unfortunately, you have to download the mp3 on your computer and then transfer to your phone. Better be prepared than sorry ;) The voice on the tape is so fresh and soothing, it's worth the trouble. Sweet dreams! edited 21:58, 3 Aug 2015
Somewhat stressful day and feeling a fair bit of brain fog. I kept putting off coming to this space until I was clearer but that didn't happen, so here I am, just checking in. :)
Today we stopped at my moms house and picked up her lp collection. Still many mixed feelings around her.
Here is the link in case others are interested: https://www.doyogawithme.com/content/yoga-nidra-sleep . The second time you listen to it though, I discovered you have to make a small donation ( 3$ and up, it can be done through Paypal), Unfortunately, you have to download the mp3 on your computer and then transfer to your phone. Better be prepared than sorry ;) The voice on the tape is so fresh and soothing, it's worth the trouble. Sweet dreams! edited 21:58, 3 Aug 2015
Somewhat stressful day and feeling a fair bit of brain fog. I kept putting off coming to this space until I was clearer but that didn't happen, so here I am, just checking in. :)
<3
I sit in the dark as I think of this.
Listening to the sounds in my ears as I cool down.