2012.04.24 07:00 - 9 Seconds of Equanimity

    Table of contents
    1. 1. Equanimity here !!!

    Equanimity here !!!

    Not really, just wanted to write that :))

    The Guardian for this meeting was Riddle Sideways. The comments are by Riddle Sideways.  Joined by Lucinda, Storm, Santoshima, Yakuzza,  and Alfred.

    A new week and the topic is now Equanimity.  Having missed out on our group doing last week's 'how do you 9-second' was very regretful. 

     

    Riddle Sideways: good morning, Luci
    Lucinda Lavender: morning Rilldle:)
    Riddle Sideways: good morning, Storm

    Lucinda Lavender: first time here in a couple weeks
    Storm Nordwind: Good morning both!
    Lucinda Lavender: hi storm

    Riddle Sideways: was just typing that had not chat with you Cinda in long time
    Riddle Sideways: not since son moved to Seattle
    Lucinda Lavender: ah! welcome Riddle's son
    Riddle Sideways: was going to ask about areas to live/rent
    Lucinda Lavender: :)
    Riddle Sideways: he found a place
    Lucinda Lavender: has he found anything yet?
    Lucinda Lavender: ah great!
    Lucinda Lavender: is it ok?
    Riddle Sideways: something like green lake?
    Lucinda Lavender: nice
    Riddle Sideways: lakes are not supposed to be green :)
    Lucinda Lavender: great for getting to school at uw is he there?
    Storm Nordwind chuckles
    Riddle Sideways: he actually has a job
    Lucinda Lavender: great!
    Riddle Sideways: called after that first day
    Riddle Sideways: saying that he didn't think he could do it
    Riddle Sideways: work 8 hours in one day
    Riddle Sideways: then do it again the next day
    Riddle Sideways: :)
    Lucinda Lavender: nodding...something very challenging at first
    Lucinda Lavender: getting settled in
    Riddle Sideways: yep, he is settling in now
    Lucinda Lavender: that sense of needing to escape the structure etc


    Riddle Sideways: and you were back east
    Riddle Sideways: to see kids
    Lucinda Lavender: yes:)
    Lucinda Lavender: that went quite well except I sprained my ankle in NYC
    Riddle Sideways: oooo :(
    Storm Nordwind: ouch
    Lucinda Lavender: it healed up fast tho
    Storm Nordwind: kicking all the admirers out of the way? ;)
    Riddle Sideways: :)
    Lucinda Lavender: haha!
    Lucinda Lavender: well I was fiddling around with my phone...then stepped on a small rock
    Riddle Sideways: did you get to Carnagie hall
    Storm Nordwind: Conclusion: phones are evil?
    Riddle Sideways: yep
    Lucinda Lavender: that ankle is so hypermoboblie
    Lucinda Lavender: hypermobile
    Storm Nordwind quite likes "moboblie"
    Lucinda Lavender: :) no...but did have a wonderful tour of met and lunch with Frinds ...
    Lucinda Lavender: friends
    Lucinda Lavender: oops...I am out of practice here:)
    Lucinda Lavender: what shall we pause with today?
                                    --BELL--

    Riddle Sideways: topics? wondering if 9-sec practice is still topic-o-choice
    Riddle Sideways: Hi San
    Storm Nordwind: I hear the topic o' the week is "Equanimity"
    Storm Nordwind: Hi San
    Lucinda Lavender: ah...
    Santoshima Resident: hello everyone
    Lucinda Lavender: Hi Santo

                GoC did not take a photo :(
    Storm Nordwind: Love the blossom :)
    Santoshima Resident: oh, yes, it's spring!
    Santoshima Resident: but puts the drag weight up a bit
    Riddle Sideways: Hi Yak
    Lucinda Lavender: Luci looks for the blossom and is confused
    Yakuzza Lethecus: hey everyone
    Lucinda Lavender: HI Yaku:)
    Santoshima Resident: hi yaku
    Storm Nordwind waves

    Yakuzza Lethecus looks suddenly for blossoms too
    Santoshima Resident: hmm
    Santoshima Resident: wish it was transferrable ...
    Santoshima Resident: i'd share
    Storm Nordwind would appreciate knowing where you got it from
    Santoshima Resident: sure, a moment
    Lucinda Lavender: Luci wonders if since she does not see it...it is inside your heart
    Storm Nordwind smiles
    Santoshima Resident: Tsunami sotre > FREE gift
    Storm Nordwind: Thank you for the landmark!
    Lucinda Lavender: I see now:)


    Riddle Sideways: can't get too excited over Equanimity
    Storm Nordwind laughs
    Santoshima Resident: me too, laughing
    Lucinda Lavender: LUci smiles
    Santoshima Resident: oh yes, no excitement there ...


    Lucinda Lavender: what book might one open to learn more?
    Storm Nordwind: On Equanimity?
    Riddle Sideways: wikipedia
    Santoshima Resident: yoga sutra
    Lucinda Lavender: ok:)
    Storm Nordwind: dhamma wiki
    Storm Nordwind: "Buddhism for Dummies" (excellent book)
    Lucinda Lavender: :))
    Lucinda Lavender: thanks all:)

    Lucinda Lavender: thinking about stability and when things are feeling challenging
    Lucinda Lavender: take out the and of previous statement
    Lucinda Lavender: like starting jobs, moving to new places, etc
    Storm Nordwind: stability of mood, attitude, clarity etc.?
    Lucinda Lavender: bumpy plane rides
    Lucinda Lavender: yes
                                    --BELL--

    Storm Nordwind: What have you found helps you maintain that stability, Luci?
    Lucinda Lavender: meditation
    Storm Nordwind: All kinds? Or some kinds in particular?
    Lucinda Lavender: for me it is closing eyes sometimes a mantra sometimes not
    Lucinda Lavender: it somehow feels like a cloak is dropped over one

    Storm Nordwind: Do you think that's "just you" - that's it's personal - or do you think others might also benefit doing that?
    Lucinda Lavender: stillness
    Lucinda Lavender: nice question...I would not wat to presume for others but I imagine it as a help to others
    Storm Nordwind nods and smiles
    Lucinda Lavender: I think there are times it happens with eyes open too but less often for me
    Lucinda Lavender: anybody else have ideas?
    Riddle Sideways: breathng. can happen without noticing breathe but less often
    Lucinda Lavender: nodding

    Storm Nordwind: Yours are very practical ways Luci and Riddle. People also cultivate whole philosophical outlooks - like considering impermanence - but I like practical too, and the 9 second practice also helps, I find.
    Lucinda Lavender: nodding impermanence...powerful
    Santoshima Resident: brb
    Riddle Sideways: no matter how practical, philosophical, crazy, sleepy, etc. the content of each 15 minutes.  There is a 9 sec gong to equal out things
    Storm Nordwind nods and smiles
    Lucinda Lavender: coming up:)
                                    --BELL--

    Lucinda Lavender: I better get ready for the day...see you all :)

    Yakuzza Lethecus: good day luci
    Riddle Sideways: let the chicks out
    Storm Nordwind: Bye Luci. So good to see you!
    Lucinda Lavender: :) good day to all:)
    Yakuzza Lethecus: hope ur chicken see another day :)
    Riddle Sideways: bye Luci
    Lucinda Lavender: yes they are fine...

         A long quiet ensues
    Santoshima Resident: *
    Riddle Sideways: perhaps a little too calm right now. might be near sleep
    Yakuzza Lethecus looks at the raindrops running down the window and notices that it´s nicely calming
    Riddle Sideways: so many calming images around us
    Riddle Sideways: curled up kitty
    Riddle Sideways: bird sounds

    Alfred Kelberry: hi :)
    Riddle Sideways: and boxy
    Santoshima Resident: boxy :)

    Alfred Kelberry: thank you for tp, yaku san :)
    Yakuzza Lethecus: quiet literally a second ago
    Yakuzza Lethecus: *the appreciation of boxys nose
    Alfred Kelberry: :)
    Alfred Kelberry: the morning gang
    Alfred Kelberry: how are you?
    Storm Nordwind: All the better for seeing you boxy :)
    Alfred Kelberry: *pats stormy* :)
    Riddle Sideways: thinking that puppies are not about Equanimity
    Riddle Sideways: they are all on and all off
    Alfred Kelberry: exciting news today! cameron and page are embarking on an asteroid mining mission.
    Riddle Sideways: ?
    Storm Nordwind: Yes I saw that. I trust they're going personally ;)
    Alfred Kelberry: finally, *some* sci-fi has a chance to come to life
    Yakuzza Lethecus: i think i read about that on the weekend
                                    --BELL--

    Storm Nordwind: http://www.bbc.co.uk/news/science-en...nment-17827347

    Riddle Sideways: ty, better then the cbs new url google gave
    Alfred Kelberry: also, http://nyti.ms/JuWEQ1
    Alfred Kelberry: can't wait for the moon base
    Alfred Kelberry: also, ubiquitous computing

    Yakuzza Lethecus suddenly thinks of very silly sci fi comedy´s
    Alfred Kelberry: star trek? :)
    Yakuzza Lethecus: no, worse
    Yakuzza Lethecus: http://de.wikipedia.org/wiki/Iron_Sky
    Alfred Kelberry: ah...
    Alfred Kelberry: yes, a finnish movie
    Yakuzza Lethecus: not fitting, except the moonbase :P
    Yakuzza Lethecus: sry
    Storm Nordwind: ooo spacemen speak a different language! ;-)
    Riddle Sideways: :) looks really big
    Riddle Sideways: *bad
    Storm Nordwind: I'll stick with "Galaxy Quest" and "Paul" :)
    Alfred Kelberry: unknown
    Yakuzza Lethecus: i really liked paul :)
    Yakuzza Lethecus: i like the two actors together anyway :)
    Storm Nordwind: Yes!
    Alfred Kelberry: a whispering with exclamation :)
    Storm Nordwind: The wonders of modern technology boxy ;)
    Alfred Kelberry: :)
    Alfred Kelberry: shhh...
    Storm Nordwind: OK

    Riddle Sideways: imdb Paul page has an ad for "Angry Birds - Space" :)
    Riddle Sideways: not sure why that is so funny
    Storm Nordwind: Don't see it. But with ABP I see almost zero ads.
    Yakuzza Lethecus: nods
    Alfred Kelberry: gladly, i see no ads on the net
    Alfred Kelberry: for many years now
    Alfred Kelberry: except google's...
    Storm Nordwind: Don't even see them :)
    Alfred Kelberry: no gmail ads?
    Storm Nordwind: nope
    Alfred Kelberry: cool
    Yakuzza Lethecus thinks he should be more mediative and less mediaaddicted
    Alfred Kelberry: well, i don't really mind that tiny one line of text
    Yakuzza Lethecus: meditative*
    Riddle Sideways: oh there is that Equanimity desire again
    Storm Nordwind: Better meditative than medicated perhaps
    Alfred Kelberry: agreed
    Yakuzza Lethecus: but better mediaaddicted then medicated too
                                    --BELL--

    Storm Nordwind considers

    Alfred Kelberry: ciders
    Yakuzza Lethecus: ok, cya soon everyone
    Alfred Kelberry: ok, stand back everyone...
    Storm Nordwind: Bye!
    Alfred Kelberry: i'm going to rez a little rock
    Riddle Sideways: need to leave too
    Riddle Sideways: ?rez a rock
    Storm Nordwind: I'm sure Arkansas will be grateful :)
    Yakuzza Lethecus waits for an little asteroid to emerge
    Santoshima Resident: bye all, peaceful day ~
    Alfred Kelberry: hahahaha
    Alfred Kelberry: cool :)
    Santoshima Resident: oh dear
    Riddle Sideways: bye and thank you
    Santoshima Resident: bye for now

    Alfred Kelberry: wait, must take a pic
    Santoshima Resident: need to apply a texture
    Santoshima Resident: for a little mossy-ness
    Santoshima Resident: then ... bring on the robotic mining team
    Alfred Kelberry: :)
    Santoshima Resident: i think this one can be walked on
    Santoshima Resident: not phantom

     

     

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