2012.06.16 _ 67

'The deepest part of realisation comes not from trying to become self-realised - for who would want that, or do it? - but from just sitting with discomfort, sitting with everything you've been trying to escape, without expectation, without a goal in mind. For years, I would just sit for hours with grief, frustration, anger, fear, just resting in that bubbling, burning, melting pot mess of life, without trying to escape, without hope, until peace was discovered.' Jeff Foster

I like this approach - not having to aim at anything or do anything...just staying with what is....