2013.02.26 _ 42

Meditated in the morning - school has started, so the mornings are available again.

Grateful for distractions and interruptions that help me learn to keep my mental equilibrium.

Today's 7am session:

Eliza Madrigal: sometimes I feel pangs of guilt when I don't comment on the amazing or even ordinary things people share in 99 days: I've been learning a lot from reading Wester - but does she know that? probably not

[true in many directions - thank you, everyone, checking in, every day]

Today I am grateful for good friends with big ears, a sister who knows when to put me in my place and amazing children who teach me about myself every day, and a husband who shows me to myself in so many ways. For this weeks topic of love which moves us and sustains us all in all that we do.

::: The ding of being
::: In a crystal-clear soundcloud
::: Off-limits and free

Agreeing with Eliza who offers gratitude to everyone for the daily efforts and insights
And how often we feel that gratitude but do not say it outright.
A bit slower, a bit softer and there is time for that gratitude for others
And for oneself.