2013.03.11 _ 55

Grateful for a wonderful therapist

Grateful for a quiet afternoon of Meditation, Chi Gong and Tai Chi in my office

Meditated in the morning. I had to go somewhere right after the meditation, and I noticed that this made it more difficult to let things go.

A day in which I overestimated energies - covered all the bases I'd surveyed as worthy, but by evening now, feeling a lot of tension bunched up in neck and shoulders. Just writing that, the tension in these places but also in eyebrows, forehead, & behind the eyes, begins to let go. edited 01:05, 12 Mar 2013

::: Growing pains of stress
::: To let go of a loved one
::: Shared cries of sadness

Musings following a busy day but also an evening meeting with old friends
Allowing all the complexities, pains, strains, joys, doubts
Space and hearing, but just room to be, not to take-over
The rhythm of berating allows appreciation of these many ripples in the sea of energy
Which Some call Being