2013.03.08 _ 52

did a short one

Meditated in the evening.

Sometimes my legs hurt, and I want to sit down. Usually focusing the breathing to the legs and to the general posture is enough to make things OK again. If not, sitting down and continuing to meditate is definitely better than trying to bear things standing, as the latter will only make me wait for the end of the mediation.

Grateful for the day

Appreciating Media

frozen photo in a surprising blog,
watching owl watchers,
flower charging bees,
a search for the red bellied can't-be-a-robin bird,
and slowly crafted sopa edited 00:27, 9 Mar 2013

The three hours spent painting goosberry husks was the high point of my week.

::: Streaming fluid tunes
::: Rivulets of melting snow
::: The sweet smell of spring

Hindrances to sleep:
In the quiet and the dark
Small pains and worries
Magnify in proportion
To take over the world.

Facing them sans terror
Focussing on the breath
Inviting Nature in on cat's paws
Aids that partnering with sleep.