2011.12.03 _ 93

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    December 3, 2011

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     Nebula21Caldwell_C27 nebula.JPG
    Caldwell_C27 (NGC6888); 4700 light-years distant. This nebula is located in the northern constellation Cygnus on the plane of the Milky Way galaxy. It represents the outer layers of gas stripped from the massive star HD 192163 (visible near the center of the object), as it turned into a red giant about 400’000 years ago. The gaseous envelope of 25x16 light-years dimension keeps expanding at a speed of up to 30,000 km/h. Due to its instability, the star has now entered a phase characterized by massive mass loss in the form of stellar gas which hits the slower expanding envelope at a speed of up to 4.5 million km/h. The shock front of this ejection induces the gaseous envelope to radiate at different wavelengths. Eventually, the star will end its life in a spectacular supernova explosion. Hydrogen is red, Oxygen is blue.
    75.75 kB07:49, 4 Dec 2011Aphrodite MacBainActions
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    ::: With clairvoyant eyes
    ::: "It's difficult to explain"
    ::: He says and I see
    Posted 16:15, 3 Dec 2011
    Meditated just before going to bed. Standing meditation.

    I focused a bit more on the subtleties of bodily movement. This made for a quite different "feel". Trying to see intention, and then actually adjusting my posture as separate from that. It seems to me that when movement flows directly from intention, it feels natural, but usually there is something between it that makes it too slow or too fast. I haven't worked out what exactly that is yet.
    I did manage to let straighten and let relax my legs simultaneously, something that had worked with my back and arms before, but not with my legs yet.
    Posted 22:08, 3 Dec 2011
    pulling best advice on how to be out of this moment:
    alert
    gentle
    wild
    Posted 00:52, 4 Dec 2011
    This quiet Sunday morning I spent quite a bit of time writing dream notes and reflections it triggered, before finally doing my half-hour morning sit. A different feel, sitting after prolonged reflection, versus sitting after rolling out of bed. Settled, restful, calm, at ease. Appreciating the presence of appearance as Being.
    Posted 01:50, 4 Dec 2011
    At the wall, body feeling a bit like a tin man's... stretching and stretching... tickle in my throat, bit of fatigue, many many ideas wanting to be acknowledged, responded to. Also somehow joyous, all included, thankful for body which seems to store so much, ask so little ... thankful somehow, in this context, for age and integrations.

    Musing too, on Eos's report: Alert Gentle Wild
    Posted 02:47, 4 Dec 2011
    Alert and Gentle
    Wild is confusing for the time being
    maybe it is innocence?
    Posted 06:03, 4 Dec 2011
    Numb from the nebula. Taken by a friend from his observatory.
    Posted 07:51, 4 Dec 2011
    My Lojong practice goes on ... it´s often really hard for me - so many hindrances : i can´t and don´t want believe anything, in general not. I prefere experience (!) ... and that is what even the Buddha should have said : that we shall not trust blindly but proove and only take, what we can accept as correct and true and so on ... so : the tibetan buddhism ( vajrayana ) is in some aspects so far away from the earliest textes, the pali kanon, so much mixed with the ancient tibetan bön religion ... but - that is "allowed" so to say, really kind and good, things change in time and space and so it does now in our days as well and it´s so interesting and exciting - i would love to write more, but our pab berlin meeting calls - breakfast - meeting time ! so later, will be continued ... :-)
    Posted 09:01, 4 Dec 2011
    Alive.. thankful.. with you.. with little to say.. ~.~
    Posted 12:25, 4 Dec 2011
    On day 93 the Berlin meetup crew sat for eight minutes (as it turned out) in Bertram and Satia's hotel room. Sitting with a group is so much more satisfying than sitting alone, I was gratefully aware of the presence of the others around me. I'm very glad that we sat together each day.
    Posted 23:21, 4 Dec 2011
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