2011.12.06 _ 96

Set the alarm ten minutes early to meditate. Standing meditation. Felt a bit groggy. Let that be as it was. Couldn't stand up for the whole ten minutes. So I sat down for the last few minutes. All no problem.

Only three more days to this batch. So, will the next one follow this one immediately or are we going to do a 9-day pause? Or a longer pause?

Welcome to the Netherlands, pema. Sinterklaas is gone, you are here. A good exchange :-)

Thank you, Wester! Many impressions and feelings. Nice to be back again in my home country. At the same time, also another morning, another country, another hotel cushion to sit on, another wall to gaze at. Continuing my exploration of Time, letting appreciation for the timeless appearance of Time in Space be. edited 11:38, 6 Dec 2011

::: Healing hands on nape
::: Deep breathing being
::: Back into body

groggy today... in an out of sleep, spurts of energy, letting impressions rise and fall. *checks in*

Healing, integrating, reintegrating, well wishing. Body of bodies. Basic body of basics. Rest at night. Noticed 'beginning noticing' entered morning dream, mixing with first waking.

Tai Chi more like practice less like flow tonight, I expect it may have to do with the quality of the meditation before the practice or how tired I am....

Tai Chi is teaching me better balance, strengthening my legs and my focus as I waver around centre.

Increasingly aware of the embodied selves sharng this space with me; Eliza and Wester groggy but determinedly present, Pema sitting on a hotel cushion feeling at home; Eden being, breathing and healing; oO0Oo also healing, rested, reconnected, moving from sleep to waking. edited 07:06, 7 Dec 2011

Sit
Sit, open, allow
Sit with own pains and pleasures
Sit and allow, friendly acknowledge, let go
Open moment, distinct and unflinching, let go

Sit with other's pains and pleasures:
Allow, open
Let come,feel & acknowledge
Let go
Let go, let come, touch, let go
Let go: tonglen's only offering

On Tuesday...it was the learning of accents///and how they dissipate in German language singing